Shortness of breath in pregnancy
An estimated 60-70% of women experience shortness of breath during pregnancy, especially during the last trimester.
There are several factors related to shortness of breath during pregnancy. Osteopathic treatment can help your body adjust to some of these changes, allowing an easier more efficient breath.
Factors to consider:
Uterine distension
Changes in lung volume
Altered thoracic biomechanics
Elevation of the diaphragm
Increased progesterone
Uterine distension from a growing baby causes gradual changes in lung volume due to altered thoracic biomechanics and elevation of the diaphragm muscle. The diaphragm is a large, dome-shaped muscle located at the base of your lungs. It is the principle muscle of breathing and has attachments to the xiphoid process (the bottom of the sternum), the inner costal cartilages of ribs 6 to 10, the arcuate ligament and the lumbar spine. During pregnancy the diaphragm moves up approximately 4 cm from its normal position which leads to mild compression of the lungs. Hormonal changes can also contribute with an increase in progesterone, resulting in a deeper breath.
How can your osteopath help?
Osteopathic treatment may involve joint articulation of the thoracic spine and rib cage to release any restrictions. The diaphragm muscle can be released directly or indirectly to improve function. Osteopathy in the cranial field restores balance to the whole body including the sympathetic nervous system and nerve supply to the diaphragm.
What can you do?
Being mindful of your posture through pregnancy (avoid slouching)
Pillow props in bed or at rest
Diaphragmatic Breathing or (belly breathing)
Stress management including meditation/mindfulness practice
For example Insight Timer Meditation: Breathe to Relax during pregnancy, April Lovett
Listen to your body, don’t overexert yourself if you are feeling short of breath.
If you need more help with managing shortness of breath during pregnancy make an appointment with your osteopath
